Carpal Tunnel And Body Pain Articles

Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 2

Welcome to article number 2 in our series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them.

If you missed the first article, you can read it by clicking on the link below.

Here's a breakdown of the articles to look for:

1. Article #1 - Choosing The WRONG Exercises

2. Article #2 - Training Variations for Pain Relief and Maximum Results

3. Article #3 - Targeted Stretching

4. Article #4 - Targeted Exercises

5. Article #5 - Rest, Recovery, and Injury Prevention

Article #2 - Training Variations for Pain Relief and Maximum Results

Bodybuilders are a stubborn bunch... almost as bad as runners! And they tend to follow the "HERD" doing whatever exercises and routines the "pros" are doing...

Now, if your goal is to be as big as possible and you are not at all concerned with your health and fitness, don't even bother this article... this article is for bodybuilders who ARE concerned about their health and want to be big, strong, powerful, and agile... if that's you, read on...

The reason so many bodybuilders suffer from so many different injuries is because there are several things the "pros" don't tell you...

First off, the articles that you see in all the muscle mags aren't even written by the "pros"... and the workout routines they recommend are always extreme and often not even used by the "pro" who supposedly wrote because their main goal is to sell magazines... not give you the real deal on bodybuilding.

If you are serious about bodybuilding and want to achieve your true peak, you need to stay injury free... and that's just about impossible if you train they way most bodybuilders do.

There are several key strategies that you can use right now to not only eliminate any aches, pains and injuries you currently have, but also keep from creating more muscle imbalances in the future.

Strategy #1 - Target the Weaklings!

No, we don't mean the exercises you think your weak at, or even the muscles you think are underdeveloped... what we mean is the muscles that are weak in relation to the opposing muscle group.

For example, in the first article we talked about why the Leg Extension is not a great exercise and why it's responsible for so many cases of knee, hip, and back pain... and the reason is, most people, especially bodybuilders, are already over developed and stronger in the quadriceps... and usually have a significant imbalance between the quadriceps and hamstrings.

Another reason bodybuilders tend to develop so many severe muscle imbalances is because they emphasize the front of the body more than the back... a great example of this is what we call "The T-shirt Muscle Workout" and it usually consists of dozens of sets of chest and biceps...

you know what we mean... in just one workout you do flat bench, incline, decline, pec deck, dumbbell fly, cable cross overs... and then for biceps you've got barbell curls, dumbbell curls, preacher curls, cable curls, machine curls, and the list goes on...

So instead of emphasizing the muscles that are already strong, why not really hit those weak and under worked muscles like: neck, upper back, shoulder rotators, hamstrings, glutes, hip rotators, lower abs, and shins.

These areas tend to be weak, tight, out of balance with their opposing muscles, prone to muscle strains and pulls and most importantly, these imbalances lead to major injuries and conditions like back pain, knee pain, rotator cuff tears, tendonitis and others.

All of these conditions are caused by muscle imbalances and will NOT go away unless you work towards correcting the imbalances... and the only way to know for sure which imbalances are causing your pain or injury is to do a series of physical assessments like the ones covered in our "Lose the Back Pain Video".

Strategy #2 - Experiment!

Here's a personal challenge for you: Replace at least 1 of your normal weekly workouts with something totally different like combat martial arts, kettle bell training, functional training, or even strongman style exercises.

For example, instead of doing your super heavy, 3 inch partial rep leg presses, try a single leg squat... and if that's easy, try adding weight! Or instead dozens of sets of shoulder presses and lateral raises, see if you can do 1 handstand push-up.

Those are just a few examples... do yourself a favor and experiment with other types of exercises. You can find hundreds of different types of training styles by taking classes, reading books, watching videos, surfing the web, hire a personal trainer, etc.

We aren't asking you to give up your traditional workouts... but just cross-train a bit so you not only work towards a balanced body but also towards a stronger, more powerful and usable strength. Again, what good is muscle if you can't use it!

Strategy #3 - Switch It Up!

Another great way to minimize the number of missed workouts due to injuries is to vary the exercises that you do for each muscle group. For example, if you always do barbell squats try rotating in other exercises like single-leg leg presses, trap-bar dead-lifts, d-bell squats, etc.

Conclusion

Remember, the key to eliminating injuries and preventing future ones is to identify what areas you need to target. In the next two articles we'll be discussing in detail, how to address various injuries like back, hip, knee, and shoulder pain with targeted exercises and stretches. In the meantime, be sure to read thru all of our detailed articles and if you have questions, please post them in our discussion forum.

Article by Jesse Cannone, CFT, CPRS, CSPN and Steve Hefferon, CMT, CPRS of http://www.losethebackpain.com. If you've got back pain or sciatic pain, you've gotta check out their video.

Other Article Sites

findabook.com  moneycd.info  a-mortgage.info   about-lemon-laws.info  aboutstudentloans.info
all-about-publishing.info  auctions-articles.info  bestcollege-university.com  bestispconnection.com
biblefolder.com  blogger-website.com  books-used.info  brokers-guide.info  buywindows.info  cable-dsl.info
career-miner.com  carpel-tunnel.info  cashinaflash.info  cashloanreviews.info  casinobell.com  chat-house.info
clearmycredit.info  collegeloantips.info  crones.info  depression-articles.info   dirnic.net  dishguides.info
divers-below.com  expodog.info   financewizz.com  fire-insurance.info  getgood.info  handleit.net   it-idea.info
health-supplies.info  hosting-right.com  insidealert.com  insurance-facts.info  jobs-employment.info
justgood.info  lookgold.net   lowcost-travel.info  money-source.info  myhostzone.info  numisblog.com
peoplesearchfinder.info  pr-articles.info  realeas.com   refinancing-guides.info  spyware-remove.info
telelot.info  the-law.info   toppaid.info  travel-deals.info  travelcorrect.com  wedding-guide-site.com
your-blog.info  your-credit.info

MORE ARTICLES:

Back Exercise Machine - Here's Help To Strengthen Your Back And Ease Pain.
A lot of people consistently look for ways to help no difficulty their back pain, and if you want to do it, there?s no better way than with a back exercise machine. This machine will let you strengthen your muscles, and provide better leg control too. Don?t forget that your abs will be tightened, and pain will be reduced. One of the best types of machine is the Roman Chair for exercise. Learn what they do, and how this back exercise machine can help you.

Heel Pain and Obesity: The Chicken or the Egg?
A new survey has found that heel pain caused by plantar fasciitis, a problem affecting almost a third of people who are overweight, often limits exercise and therefore makes it difficult for people to lose weight. The survey of 381 adult Americans, conducted by Heeling Solutions LLC, (www.

Start The New Year Off Pain Free
Many people around the country are making New Year's resolutions to eat better, exercise and manage and treat their aches and pains. Effective, non-drug pain relief methods available from Dr. Bakst can help everyone start 2007 off on a healthy note.

Changing Your Habits To Stop Back Pain
The back is most definitely the most heavily used part of the body. No matter what you are doing, your back is very likely doing a large amount of the work. Essentially it's not surprising that low back pain is so prevalent throughout the globe. If you suffer from low back pain, you are most likely fervently looking for helpful ways to relieve your back pain. If you aren't suffering from low back pain, you absolutely should do everything in your power to prevent low back pain. Just pursue some of these tips and alter your daily habits to lessen some of the load on your back. Indeed,Youwill be glad that you did when you have a a very active back thanks to your changes.

Doubled Risk of Heart Attack for Chronic Pain Sufferers
Chronic pain sufferers are gripped, in a climate of panic and fear, amid revelations, concerning the 'doubled risk' of heart attacks, for sufferers who use over-the-counter painkillers on a prolonged basis.

Blood Sugar Levels and Foot Pain
Diabetes foot pain is a result of a condition called neuropathy or nerve damage. Due to persistent unregulated glucose levels in the blood, the body's microvasculature connected to the nerves cause irreversible damage. The damaged foot nerves are responsible for the experience of diabetes foot pain.

Aware Technologies, Inc. Acquired by Idhasoft; Aware to Offer Wider Range of Services for Customers; Remains Focused on Easing the Pain and Complexity
Aware Technologies, Inc., announced today that Idhasoft has acquired Aware for an undisclosed amount of capital comprised of both cash and stock. Aware will be merged with Idhasoft Systems Integration division, Cavaya.

Back Pain - Is it arthritis?
Is Your Back Pain Caused by Arthritis?

Discover Which Fruit and Vegetables Help Relieve Arthritic Pain
If you or someone you know suffers from rheumatoid arthritis, you know how painful and debilitating it can be. If you haven't walked a mile in those shoes, you can't imagine how frustrating it can be.

How To Get Rid Of Back Pain Using Electronic Massager
Electronic Massager Is Best For Your Back

"Bodybuilding Sins" That Cause Back Pain and Missed Workouts
It's one thing for someone who sits at a computer all day and never exercises to have back pain, but for a bodybuilder, someone who spends hours and hours each week pouring everything they've got into building muscle, it should be criminal!The reason we say this is because, if you are going to spend so much time, money, and energy trying to build the "perfect body", you have to make sure that you not only look good, but also feel good..

Tramadol Best Pain Relief
Tramadol is a prescription medication approved by the Food drugs Administration (FDA). Tramodal is used to relive moderate to moderately sever pain. Worldwide 55 million patients prescribe to have tramodal for their pain relief.

Massage for Carpal Tunnel Syndrome
Massage therapy eases the symptoms of carpal tunnel syndrome and increases grip strength, according to a recent study."Carpal tunnel syndrome symptoms are lessened following massage therapy" was conducted by staff at the Touch Research Institutes at the University of Miami School of Medicine in Miami, Florida.

Low Back Pain Number Two Reason Americans Visit Their Doctor; Heartland Rehabilitation Provides Detroit Laborers Relief Through Physical Therapy
Back pain affects 80 percent of Americans at some point; laborers often experience the highest number of days away from work because of back pain. Many back pain sufferers see complete relief from symptoms within six weeks of visiting a physical therapist, according to Heartland Rehabilitation Outpatient Services